Agility ladder drills are excellent tools for high-intensity interval training sessions and are very useful to soccer players who want to improve their speed and stamina. They work by having players go all out in short bursts of intense effort, then taking a brief pause, burning far more fat and calories than traditional workouts.
If you have a soccer player in your life who you know would appreciate a ladder drill, you've come to the right place. In this article, we're going to take a look at some of the best ladder drills for soccer on the market. Read on for more information.
Best Soccer Ladder Drills
Ohuhu Agility Ladder
The Ohuhu agility ladder is crafted using high-quality material that is designed to last users years of intense training sessions. A great thing about it is that it boasts an adjustable run distance of 15 feet, with an overall length of 19 feet. The individual rungs can be changed and moved to suit your needs and preferences.
Setting up this ladder drill is super simple - all you need to do is unreal the rungs and straps to set the ladder up on the surface of your choice. It even comes with a portable carrying bag that makes transporting this ladder a walk in the park.
PACEARTH Agility Ladder
The PACEARTH agility ladder features scale marks on the nylon straps, allowing the ladder's rungs to be adjusted to various positions to meet different needs. This makes it perfect for players of any age, whether junior league members or adult club players.
The ladder comes with 12 durable rungs, each measuring 20 feet in length. They are spaced perfectly apart, and the straps that come with them are made specially to be tangle-free. You can use the included stainless steel pegs to secure the ladder to the surface you are training on so that it doesn't move while you're training.
Teenitor 13 Rung Agility Ladder
The Teenitor agility ladder is made using high-quality PP materials that are very durable, allowing it to withstand several years of intense training. It is incredibly easy to set up, store, and transport and works not only for soccer training but other agility-based sports, like football, baseball, hockey, and more.
The rung distance is adjustable, and you can adjust the black nylon strap to a position that best suits you and works best for your exercise needs. The ladder even comes with a convenient carrying bag to make transporting it simple.
ALPHAWORX Agility Training ladder
ALPHAWORX's patented design features three products in one - an agility ladder, a hurdle, and a wall. With its slidable rungs and extendable hook and loop design, you are able to adjust the workout ladder quickly to various configurations, even when you're on the move, providing the ultimate convenient experience.
This also reduces the amount of equipment you have to take to each of your training venues. This ladder can be ready for action with just a quick flick of your wrist, taking less than 10 seconds to set up from the moment you remove it from its included carrying bag.
KIKILIVE Agility Ladder
This agility ladder comes with adjustable rungs and nylon straps that allow you to position them at different levels, accommodating various exercises and skills. It is suitable for various training needs while also providing a fun alternative to intense agility training.
Whether you're using it indoors or outdoors, this agility ladder is extremely easy to set up, taking only a few seconds to do so once you've removed it from the bag. It happens to be one of the most affordable agility ladders on the market right now and works well for a variety of sports, not just soccer.
Unlimited Potential Soccer Ladder
The Garage Fit speed and agility training ladder makes for the perfect piece of training equipment to help you improve the speed of your feet and general movement. It does this using accelerated foot strikes that are meant to enhance the frequency at which you can lift your legs and put them back on the ground again.
This is a very affordable ladder, and while it doesn't come with that many rungs, it does come with twelve plastic cones that you can set up in conjunction with the ladder for a more detailed training experience.
SKLZ Speed & Agility Ladder
This speed and agility ladder from SKLZ is specially designed to improve your acceleration, lateral speed, and change of direction. It is one of the simpler training ladders on this list, but that doesn't make it any less effective.
With its adjustable rung size and included carrying bag, you'll be able to take this ladder with you and adjust it to suit a variety of training styles. The great thing about it is that this ladder is not only meant to be used for soccer training but for other agility-based sports, such as hockey or football.
Cintz Speed Ladder
The Cintz speed ladder is a very simple agility ladder but can get the job done and well. It comes with a number of adjustable rungs that you can move in any position you like to suit your exercise preferences and personal needs.
It also comes with a few plastic cones that you can set up around the ladder to mark specific goal points for your training sessions. The great thing about this agility ladder is that it comes in a wide variety of colors, so you are able to choose the one that best suits your personal style and taste.
SPRI Roll-Out Agility Ladder
This agility ladder from SPRI is unique in that, rather than being made up of a pair of nylon straps and several metal rungs, it consists of various pads that roll up into a ball, and unfold into a ladder that you walk across rather than step through.
Each pad is essentially one 'rung', and you're meant to move from pad to pad, once foot for each pad, as quickly as possible. This is definitely a unique solution to the agility ladder and provides a more versatile training experience since you'll be able to use it on more surfaces.
QuickPlay PRO Agility Ladder
If you're sick of your agility ladder constantly becoming tangled or knotted when you try to unfurl it, then look no further than this agility ladder from QuickPlay. This adjustable speed ladder unfurls rather than unrolls and boasts a superior visual quality compared to many other models.
The bright neon color of this ladder makes it much easier for your players to see, which is excellent for those who have visual impairments. You can use it on any training surface and is even non-marking to prevent any unsightly scuffs and marks from tarnishing its appearance.
Lealyric Speed Agility Ladder
This heavy-duty ladder comes with its own storage bag and is made using high-quality, durable materials that are meant to withstand the test of time. The side rails are made from heavy-duty nylon, and you even have the option of attaching multiple ladders together using the end fastenings to create a more extended overall ladder.
The great thing about this agility ladder is that you can use it in pretty much any environment. Whether you're in your home gym or on the grass, it will allow you to maximize your training level wherever you go. It's super easy to pack up and store as well.
SEISSO Agility Ladder
This agility ladder is designed to help you maximize your acceleration, balance, leg strength, and overall body control. What's more, it can even help you with safe weight loss while improving your coordination and the overall health of your heart. It comes with 12 durable plastic rungs and four pegs to help you keep the ladder fastened to the surface you attach it to.
What's more, you're able to adjust the space between the rungs with ease to suit all of your workout needs and demands. All you need to do is untie the straps and rungs to set the ladder up on the surface of your choice, and you're good to go.
Huvai Agility Ladder
The Huvai agility ladder comes with a resistance parachute that adds even more stress to your training exercises so that you can work out more efficiently. There are 12 yellow disc cones and a carrying bag, which makes transporting this ladder extremely simple and easy to do.
The agility ladder is made using environmental PP materials, which are resistant to pressure and cracking, allowing you to use this ladder for years of intense training sessions. You can adjust the space between each rung using the nylon straps so that you can meet your unique and specific training needs.
AmazeFan Adjustable Agility Ladder
This agility ladder comes with 13 rungs to make your workouts as effective as possible. You're able to adjust the distance between them based on your personal preference so that you can meet your specific workout preference.
The ladder is suitable not only for soccer players but also for tennis players, track athletes, basketball players, and any other kind of sporting enthusiast looking to improve their agility and become quicker on their feet. You can even use this ladder as a fun obstacle course for the kids when they get bored!
QILU Agility Ladder
This workout agility ladder is made using only the toughest PP materials that are thick and firm, allowing it to withstand years and years of intense training. The plastic rugs are durable and sturdy and are able to withstand even your most intense training sessions without showing any signs of wear and tear.
You can adjust their position with ease, and when you're done using the ladder, you can pack it away in the included portable carrying bag for easy transportation and portability. The rungs are flexible and move with your body when you accidentally hit them, so you won't have to worry about them breaking.
Big B Pro Sports Agility Training Set
If you're looking for the full package of equipment to help you become a more agile athlete, then look no further than this agility training set from Big B Pro Sports. It comes in a wide range of colors, and the kit is specially designed to help you get fitter, faster, and stronger.
Designed with the highest quality materials, this premium set is meant to help you get through those rigorous workout sessions and enhance your athleticism. You'll be able to achieve new levels of speed and agility using the fast footwork circuits and plyometric movements. You can set up a number of challenging training configurations.
TOCO FREIDO Agility Training Set
Here we have another agility training set that comes with an agility ladder and several pegs for mounting the ladder, a carrying case for the components, and a variety of cones. The great thing about this set is that it comes in a wide range of colors that suit both your personal style and even the color of your training kit if you are part of a soccer club.
You'll be able to maximize your performance with this kit and transform your potential into a reality. Setting the kit up is an extremely easy process and only takes a matter of seconds to lay out and pack away again.
MLCINI Agility Ladder
This agility ladder comes with additional speed training equipment: a resistance parachute, 12 disc cones, a mesh drawstring carry bag, a jump rope, a resistance band, a set of adjustable hurdles, and a big gym bag. These professional training tools are built to last, and the ladder straps are extremely durable and can withstand a lot of abuse before becoming damaged.
The resistance parachute is exceptionally effective at helping you improve your strength and agility, as are the adjustable hurdles.
ENRANRING Agility Ladder
This affordable agility training set comes with all of the bells and whistles you could want to help you improve your agility and overall body strength. You'll receive an advanced agility ladder with fixed rails, 4 metal anchors, 12 yellow disc cones, and a carrying bag for easy transportation and storage.
The kit is suitable for athletes of all ages, whether you're an amateur who loves soccer or you're part of a professional soccer club that requires you to train daily.
ASENVER Agility Ladder
Finally, we have a simple and effective training ladder from ASENVER. Thanks to its hidden button connection, this is a very easy ladder to use, and it's made with several highly durable materials that are able to withstand years of abuse.
The ladder can be used immediately after it has been opened, and it takes just a few seconds for it to be unrolled and rolled up again. Storage is very simple, thanks to the nylon bag that it comes with, and the great thing is that this ladder is extremely affordable, so it's great if you're working on a budget.
If you are looking for an excellent option for your high-intensity interval training to improve your speed and stamina as a soccer player, then any of the above options will work well for you. These ladders will help you build up your strength and stamina without having to put in long workouts.
We have presented you with some of the best options available on the market, which have the features necessary to help you become the best you can be. All that's left for you to do now is select the one you think will be best for your training and get started with your workouts to improve your skills.